Archive for the ‘Diet’ Tag

Step by Step: A Fresh Start

Monday, May 5th, 2014

I’ve tried to lose weight for years. Sometimes successful, sometimes not. But permanent changes are needed. Today, I start. I need some rules for eating, rules for exercising, and rules for living.

It’s time…

Thanks, Day 6

Monday, January 6th, 2014

Today, I am thankful I can go to sleep early. I don’t feel well and, thankfully, there’s not much I need to do.

Today, I am also thankful to begin a new eating and workout plan. It is certainly needed.